How To Maintain Your Mental Peace :0
“We don’t realize that, somewhere within us all, there does exists a supreme self who is eternally at peace”
Your mental peace is the most important thing on which you should focus. If you are always overthinking and wasting your energy then you are just harming yourself. Always say that your “peace” is more important, When you find yourself reacting to something that doesn’t deserves your energy. Be Proud of yourself considering the fact that how you have been handling the past months. The silent battles you fought, the moments you had to humble yourself. Just wipe your own tears and give a pat to yourself on the back celebrating your strength.
“ If it costs you your peace, then it is too expensive”
You are more than what you think and what you can be. You are doing a beautiful job by figuring out some heavy problems. You cannot always stay motivated but instead you need to be disciplined and ignore the crap. Whenever you feel like someone is haunting your mental peace then just back-out, sit and listen to your favorite playlist ! as they don’t deserve your attention. Take a deep breath and just move on. You are a masterpiece and you cannot be spoiled easily.
“No one can please everyone. Your mental peace is more important. If you are in peace then others around you will feel peace. So your best efforts should be to work on yourself”
Overthinking will destroy your happiness and mood. It will make everything worse than it actually is. Take a deep breath, exhale and have faith. What’s meant to be will be. If you’ll only not see your own worth then you’ll always choose people who will either not see yours. It all begins and ends in your mind. You have to be the least affected person. Don’t worry about what people or your peers will think about you because you know what you are doing. Your mental peace comes first !
“Reflect on what triggers you so that you can be free from overreacting and overthinking. Sometimes you can be giving away so much of yourself mentally and emotionally to something that only leaves you feeling depleted. Be more centered.”
Just sit and figure out all the problems you have and note them down on a paper and think, do u even deserve them ? Wasting your time and energy on them will never take you anywhere and instead will destroy you from inside. When you can’t control what’s happening, challenge yourself to control the way you are responding to what’s happening. That’s were the power is. Yes, you can be amazing with it !
“Inner peace is the new success”
If it’s out of your hand then it deserves freedom from your mind too. You can rise up from anything. You can completely recreate yourself. You have choices and you can every-time learn something new.
Some Certain Ways Of Relaxing Your Mind Are:
>Learn to soothing music or your favorite playlist.
>Write down your thoughts.
>Draw what you feel or just scribble.
>Take a warm bath pampering yourself.
>De-clutter your space and try to maintain a healthy environment.
>Share what is irritating you.
>Do what you like and learn to ignore.
Remember you are doing this to make your life better. Don’t worry about the people who aren’t happy for you. They are probably not happy for themselves either. Your life is not your life if you always care about what others think. Nobody can beat you for being you. So be you !
“We cannot solve our problems with the same thinking we used when we created them”